Our series of exercise guides will inspire you.
Recent advice recommends varying the types of exercise that you do. We have produced a series of exercise
guides that will help motivate you and will challenge your body.
Running – This thorough guide will benefit both beginners and people who are already running. Our fantastic
running guide will help you improve your running – giving you tips to work on your technique and improve
your ability. The guide also provides all you need to know if you have never run before. Covering training,
distance, intensity, warm up, cool down, writing an effective training plan, technique, strength training
and injury – this guide will enable you to start safely, avoid injury and improve your speed and distance.
You can also check out Running Dos and Don’ts from
Dr Juliet McGrattan
Cycling – There are many different types of cycling you can try including track, group, road, mountain,
bmx cycling and training for an advanced sportive.