BASRaT’s guide to the varied options of cycling
Need a bit more exercise but want to do something more enjoyable than the gym? Ever fancied trying track cycling? Thinking about commuting to work?
We have scoured the web and compiled the very best cycling articles from around the globe, from track cycling to training for an advanced sportive. You will also find articles to push advanced cyclists and those wanting to know more about group cycling. Get on your bike! https://basratprod.blob.core.windows.net/docs/basrat_cycling_guide.pdf
Cycling is beneficial as it improves mental well-being, promotes weight loss, builds muscle and cuts heart disease and cancer risk. Other benefits include better sleep, improved navigational skills, boost of brain power and strengthening your immune system.